Strength training designed for you
One-to-one sessions, in person, in a light-filled studio
Whether you’re new to weight lifting or want to progress in your fitness journey, I offer encouraging, instructive, and inclusive training based on your needs and interests. Receive the education and support to help you reach your goals.
Personal training
- Learn how to lift, and receive individualized feedback as you get stronger.
- Make progress on plans that are built around your goals.
- Show up to a supportive, private environment.
- Be stronger, take up more space, and increase your confidence.
Strength train on your own
- Take a personalized plan to your home or gym.
- Know how to follow a plan and how to adjust your exercises as you progress.
- Have regular check-ins to celebrate your wins and to further customize your program.
- Gain confidence and experience a greater sense of achievement.
“Christine’s enthusiasm and knowledge are seemingly boundless. Critical for my aging body is her ability to adapt to changes and keep me moving forward. I am stronger than I’ve been in years and that makes everything else I do easier.”
Suzanne P.
“Christine has been an amazing source of encouragement and support in my efforts to be stronger. She pays close attention to my goals and motivates me to work hard. Thanks to her, I feel good about challenging myself. I am very glad I made the investment to work with Christine—it’s one of the best things I have done for myself!”
Jensy M.
“Christine is a wonderful asker-of-questions and feels very tuned in to client needs. She is a clear, genuine, and kind communicator. When we work together, I feel like I have her full attention; outside of sessions, the same intention and focus comes across in her plans and written communication. She is not the first trainer I’ve worked with, but she is my favorite. Christine clearly models exercises, and when she sees something not right in my execution, she is excellent at re-explaining / re-approaching the details. She not only keeps current on the research but helps me discard some “true” things that may not be so. This dedication to current findings (and critical eye for study populations) positions her to best support a variety of athletes/people with a variety of goals. Christine has deftly navigated my longstanding Landscape Of Weirds of food/body (y’all, you know exactly what I mean, most of us have been there), and 4+years in, I feel loads better about things that have been chasing me since literally third grade.”
Kristin B.
Have questions? Ready to dive in?
Email me to schedule a free, no-obligation initial meeting.
Christine Morita Fitness 